Resources for People and Pets

Low Glycemic Foods and Why They Matter:

The Glycemic Index (GI) ranks carbohydrate-containing foods on a scale of 0–100 based on how

Healthy Travel Food Guide

Support steady energy, blood sugar balance, hydration, and digestion while traveling. This guide prioritizes nourishment

Roasted Chickpea Salad with Goat Cheese & Cucumbers

Ingredients: Fiber: ~9–10 gProtein: ~14–16 g How to Make:

Simple Treats for Cats: Egg White & Protein “Loaf” Treats

Ingredients: Instructions: Serving size for a 10-pound cat: 1 small slice (~1/2 inch thick, 1–1.5

SIMPLE TREATS FOR CATS: Chicken Puree Lickable Treats

Ingredients: Instructions: Serving size for a 10-pound cat: ~1 teaspoon per day, can be split

SIMPLE TREATS FOR DOGS: Dehydrated Meat Strips

Ingredients: Chicken, turkey, or beef (lean, skinless)Instructions: Dehydrate in oven at 200°F (95°C) or use

Simple Treat for Dogs: Frozen Yogurt & Berry Bites

Ingredients:Plain unsweetened yogurtunsweetened, organic apple saucesmall berries (blueberries or raspberries) Instructions: Add 1/4tsp unsweetened, organic

SIMPLE TREATS FOR DOGS: Peanut Butter & Pumpkin Bites

Ingredients:  1 cup pumpkin puree1/2 cup natural peanut butter (no xylitol)2 eggs Instructions: Refrigerate for

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